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The Best 9 500 Calorie Diet Meal Plan

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500 Calorie Meal Ideas (Alternate Day Intermittent Fasting) - 500 Calorie Diet Meal Plan


Hello my fellow fasting friend! I hope you enjoy these nine 500 calorie meal ideas. I use these on "down days" for Alternate Day Fasting. Generally, I have a daily eating window, but 1 day a week I limit myself to eat 500 calories, followed by an "up day" where I eat more. If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here: - Resources that help on my fasting journey (affiliate): "Fast. Feast. Repeat." - Renpho scale - "Delay, Don't Deny" - This protocol was found through reading "Fast. Feast. Repeat." and "Delay, Don't Deny". Chow Down & Ciao!

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